Wednesday, January 5, 2011

Curried Dinner

Living Well encourages you to Eat Well!  But that does not mean it has to cost a lot!


CURRIED DINNER

2 teaspoons olive oil
½ a bulb of fresh garlic, each piece peeled and roughly chopped
1-1/2 large onions, diced
2 diced tomatoes (or 1 can of diced tomato)
3 tablespoons curie powder
Salt, pepper or garlic powder to taste
2cups chunked raw chicken, or pork (you can use fish too I guess.  Beef is NOT traditional at all in India, but I suppose one could break with tradition and try it!!)

Add veggies as desired, or available, or as you like them!!! (my chosen this evening were cauliflower, red bell pepper, tomato, potato, and frozen green peas!)
2 carrots cut in little chunks
2 stalks celery, cut in 3rd long way, then cut in 1/2" chunks
1-2 cups cauliflower in bite size pieces
6-8 asparagus stems cut in 1/2" chunks
1-2 cups potato in bite sized cubes

1.            Heat oil in a large skillet over medium heat. Add onion and garlic and sauté until soft and golden brown. Slowly stir in curry powder. Once ingredients are blended together, add meat, tomato, and cook 15 minutes.  Add remaining veggies. Cover skillet and simmer over medium low heat for about 30 minutes or until meat is cooked through and no longer pink inside.
2.            Remove cover from skillet and cook for an additional 15 minutes, until sauce reduces. (Note: Make sure that you stir and that dish does not burn, as curry powder burns very easily!)
3.            Serve over cooked brown Jasmine Rice with plain yogurt.


Eat well, 
Live Well
Love SuziQue



Follow Rural Girl SuziQue as she shares crochet designs and tutorials, healthy food, exercise, fun adventures, wise budgeting experience, living with congenital hip dysplasia, and so much more that will challenge, inspire and encourage you to truly live your life as fully and wonderfully as possible!

Perfectly Knotty is a whimsical, cozy and nurturing little shop in Granite Falls, WA.
Stop into the shop and check out in all the fun! There is always something new, something fun and something for everyone! Be inspired by beautifully colored yarns, patterns, crochet hooks, knitting needles; Heart-warming local art; antique furniture; re-purposed furniture; antique tools; books; beautiful note cards; hats, scarves, collectable Blue Willow china and more!

Don't miss out on anything! Subscribe to us on any or all of these venues:
(they are not all always the same! So why not check them all out!??)
Facebook https://www.facebook.com/PerfectlyKnotty
Our blog: http://livingwellwithsuziq.blogspot.com/
Twitter: @livingwell112
YouTube: http://www.youtube.com/user/hismrsque/feed