Managing Candida Yeast Imbalance

I am not a doctor, and you really must research and decide for yourself, and consult your health care provider.  I am sharing my experience, and research, so that you can be educated and empowered as you and your physician made decisions about your health care.  A great number of the conditions I mention later in this article are misdiagnosed in the mainstream health care facility, and certainly mistreated; often with over the counter pharmaceuticals that can have side effects that are just as unpleasant to deal with as the symptoms, and really only address and treat the symptom, and not the underlying condition.

This article started as an email to a friend, and as I was writing to her, I realized how valuable this information is, and wanted to share it with you!  Like everything that I share with you, it grows out of my own personal experience, in this case, with an overgrowth of yeast in my body.

A good and naturally occurring element in our bodies, yeast is part of what helps keep our bodies in balance, or homeostasis.  I did not know, until about 8-10 years ago, what a huge impact Candida can have! Below I share a list of some of the conditions that can be caused by yeast imbalance, and I can tell you that I was amazed as I was learning about all of this.  So many of these symptoms are treated on a reoccurring basis, because the underlying condition is not recognized; not that yeast is the only cause for any of these conditions, quite to the contrary, however, yeast is a factor that YOU can have some control over, and can positively impact your health.  All of these things (and others) are possible symptoms of a yeast imbalance.

If you are you prone to ANY of the following conditions, it might be worth your time, and health, to try addressing this as a yeast imbalance. 
• Gas, bloating, indigestion, heartburn or pain in the intestines
• Bowel irregularities, constipation or diarrhea or perhaps alternating between the two
• Food cravings especially for carbohydrates or sweets.
• Mood swings, depression or suicidal tendencies
• Headaches or migraines
• Menstrual problems, PMS or break through bleeding, endometriosis.
• Respiratory concerns, asthma frequent bronchial congestion
• Dry, itchy skin or hives
• Finger or toe nail fungus
• Vertigo or balance problems
• Joint or muscle pain
• Bad breath despite good oral hygiene
• Allergies…air-born or food-related
• Malabsorption (this is what happens when your body is not properly absorbing the nutrition hat you take in, and might be indicated by vertical grooves in fingernails)
• Vaginal yeast infections
• Itching or redness in body creases
• Acne on face, back or body
• Cravings for chocolate, peanuts, pistachios or alcohol
• Adrenal or thyroid failure
• Hemorrhoids, fissure or rectal bleeding
• Insomnia
• Chronic fatigue
• Feeling cold and shaky
• Weight imbalance/control (over or under-weight despite diet)
• Poor memory
• Puffy, dry or burning eyes
• Urinary tract problems (infections, prostatitis, incontinence)
• Premature ageing
• Chemical sensitivity (especially colognes or fabric dye)
• Blood sugar imbalances
• Thrush/Receding gums
• Numbness

If you are experiencing even one of these symptoms, you can test the potential impact excessive yeast might be having on your body, without the aid of a physician, by increasing the amount of acidophilus, and making some dietary changes.  I currently take three acidophilus capsules a day, but when I can feel that I am off balance, I take 3- 3 times a day!!! I had a friend that was a skeptic for years, but finally tried it, and now takes it every day!  Also cut back, better yet, eliminate, sugar, yeast made bread, and alcohol from your diet for a couple months (it will cause HUGE cravings!! when you take away the yeast's food! But that tells you it is working!) I really need to increase my acidophilus intake again for a while, as I can feel that I am out of balance, and know in myself, that plays a role in my sensitive bladder issues.

It might be well worth your time to do a more thorough study on Candida, and Candida diets.  You will instinctively know as you read if this is affecting you. The beautiful thing is that you don’t have to have health insurance, or a lot of money, to start making changes that can be very beneficial!  Then once you have a better understanding, you can decide if simple life style changes are all that’s necessary, or if you need to enlist the assistance of your health care professional.

These two websites have some great information to get you started, and I highly recommend that you do some additional research of your own to get a good feel for it yourself.
http://www.customprobiotics.com/candida.htm
http://www.everydiet.org/diet/candida-diet

Be healthy, and  LIVE WELL!

Love

Suzi

Convinced of Love

Victor Hugo said, "Life's greatest happiness is to be convinced we are loved."

When I read that, I became focused on the word "convinced".

Thinking to myself that someone else does the convincing, it is a matter of persuasion. Someone trying to convince someone else of something. Someone demonstrating through words & actions to bring another into a common train of thought.
I also immediately recognized the thought of convinced as a "state of being". That convinced is a conviction that something is true, and right, & that causes the believer to live & behave in a manner that supports that belief.
 
Are you CONVINCED?  Meaning ... Is there someone that is in the process of convincing you that you are loved?  AND are you convinced that it is so?
 
I am!  On both accounts

ONE (a poem)

ONE.
That night you said we have become one.
ONE.
Each time we kiss the line between us blurs.
ONE.
Each time we open our hearts we are more a part of the other.
ONE
Yes, together, we are ONE.
One heart beats for the other.
One soul empowers the other.
And yet the more we become ONE,
The stronger the individual becomes.
We are synergistic …
ONE is greater than its individual parts.

Revive & Refresh on Vacation

I live in one of the most beautiful places in the United States. I know, most of us say that, and most of us are right! We live on a beautiful and amazing continent! I live in the lush and beautiful Pacific Northwest, about and hour and a half north of Seattle. I recently had the opportunity to visit the city of Carmel-by-the-Sea, California, for the first time, and quickly discovered why the artistic community was so drawn to it a hundred years ago. Driving into town, and into the neighborhood where we stayed, was something like entering a Thomas Kinkade painting! With one breath, I could take in the scent of lavender, sage, eucalyptus, and the ocean, and feel transported to another place and time. Over 8 months later I can still close my eyes and feel the serenity that enveloped me there.

The cottage home neighborhoods that surround the downtown-shopping district charmed me! Each home is a unique and delightful story. Each uniquely designed and built home has delightful stories of its history, genesis, meaning, and its role in local lore. The tiny yards landscaped like little Zen Gardens were most appealing to me. I found myself just wanting to sit and take it all in, and at the same time explore done every narrow alley like street so that I did not miss anything. One can feel the legacy of the artisan architects and builders that skillfully crafted these nurturing nests for the many artists and writers of last century’s finest cultural society.

Being near the open ocean is such an amazing feeling! We spent time each day at the ocean; looking out across such a huge expanse of water, made me feel so tiny, but yet so much a part of everything. I recorded a little video with my phone of the waves crashing to the shore so that I can watch and listen anytime I want to be transported back to that magical place! I could easily have gotten lost in time and space combing the beaches for tiny treasures to examine, and did on a couple of occasions. One evening I spent at the beach alone while he stayed at the house to cook me a yummy dinner. I watched the sun go down, and photographed the waves washing the sand smooth and clean.

On one of our adventures, we traveled down the coast, and went to a preserve where elephant seals congregate! It is arranged so that people can get pretty close to the enormous creatures. One of the many, many, amazing wonders of God our creator! We got to learn so much about these huge mammals from the very knowledgeable docent, who was just as fascinated with the creatures as she ever was!

I will forever be changed by my time on this first ever REAL vacation. I never want to let those feeling get far from my mind, and I want to be able to use those experiences to continuously help me expand my ability to experience my day to day life.

The morale of the story … slow down ... take a vacation … enjoy it … it does not have to be far from home really, even a day trip can bring a break in routine and add some variety to your life. The key is to really, truly, take in the experience. Take it into every fiber of your being. Keep it with you deep in your soul, and draw on it from time to time.

Muscular Dystrophy

This is an essay I wrote for school last month, and thought I'd share it here.

Muscular Dystrophy is a hereditary condition consisting of the deterioration and weakening of the muscular system due to a mutation in one of the thousands of genes that program the proteins critical for muscle integrity. The muscles absorb additional calcium when the membrane that protects the muscles during contracting and relaxing are damaged, and the proteins leak. The additional calcium in the muscle tissue causes damage which leads to the death of the muscle fibers.

Penn State, Milton S. Hershey Medical Center (1) describes the nine most commonly classified forms of M.D. thus: Becker muscular dystrophy (BMD): Affects older boys and young men. Causes progressive muscle weakness, usually beginning in the legs. It is similar to Duchenne muscular dystrophy, but is generally milder. Congenital muscular dystrophy (CMD): A rare form present from birth. Symptoms usually progress slowly and include general weakness, flaccid tone, bent joints, and slow motor development. Fukuyama CMD is another type of congenital CMD that usually involves mental retardation, and is more common in Japan. Distal muscular dystrophy (DD): Symptoms begin in middle age or later. Causes weakness in the muscles of the feet and hands. Duchenne muscular dystrophy (DMD): The most severe form. Affects young boys. Causes progressive muscle weakness, usually beginning in the legs. Emery-Dreifuss muscular dystrophy (EDMD): Affects young boys. Causes muscle contractions in the calves; weakness in the calves, shoulders, and upper arms; and problems in the way electrical impulses travel through the heart to make it beat. Facioscapulohumeral muscular dystrophy (FSH): Also known as Landouzy-Dejerine disease. Begins in late childhood to early adulthood. Affects both males and females. Causes weakness in the muscles of the face, shoulders, and upper arms. May also affect the hips and legs. Limb-girdle muscular dystrophy (LGMD): Begins in late childhood to early adulthood. Affects males and females. Causes weakness in the muscles around the upper legs and shoulders. Myotonic dystrophy: Also known as Steinert's disease. Symptoms may begin any time from birth through adulthood. Affects males and females. Generalized weakness first occurs in the face, hands, and feet. People with this disease also have myotonia, the failure of the muscles to relax normally after use. Oculopharyngeal muscular dystrophy (OPMD): Affects adults of both sexes. Causes weakness in the eye muscles and throat.

Duchenne is the most severe form of MS, and can be deadly. Onset usually occurs in boys between 3 and 5 years old, and progresses rapidly. Often ambulation is no longer possible by adolescence, and respiration diminishes to the point of assistance as the teen years laps.

There is no cure for M.D., though there are numerous therapeutic and medical treatments that can help control the symptoms and progression. With the use of dietary changes, prescriptions such as Corticosteroids, and assistive devices, patients can be kept active as long as possible, which is very important, as the continual atrophying of the muscles is exacerbated by inactivity. Physical and occupational therapies can help counteract against weakness and contractures, however this becomes more difficult as fatigue sets in, and the muscles atrophy. The progression varies greatly from mild lifelong symptoms, severe onset at varying stages, and even death, depending on several factors including the type of Dystrophy.

Pre-pregnancy genetic screening is important, especially if there is a history of the condition in the family. Women can carry the genes that lead to MS without showing any symptoms, or developing the condition. Males only have one X chromosome, which is sufficient to cause the disorder. Women, having 2 X chromosomes, must have the mutation present in both for the condition to manifest, as the non mutated chromosome can over ride the mutated one.

http://www.hmc.psu.edu/healthinfo/m/musculardystrophy.htm

http://www.mayoclinic.com/health/muscular-dystrophy/DS00200/DSECTION=causes

http://www.ninds.nih.gov/disorders/md/detail_md.htm#110183171

https://www.google.com/health/ref/Muscular+dystrophy

http://en.wikipedia.org/wiki/Muscular_dystrophy